| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
 |
| 11/21/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/3/2022 |
Run |
West Orange Trail |
Easy |
4.0 mi |
38:49 |
9:38 |
|
| 3/30/2022 |
Run |
Bella Collina |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 12/26/2021 |
Run |
West Orange Trail |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/20/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/17/2021 |
Run |
Peloton |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/21/2021 |
Run |
Treadmill |
Hill |
5.3 mi |
42:00 |
7:58 |
|
| 8/13/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
34:50 |
8:33 |
|
| 8/12/2021 |
Run |
Treadmill |
Hill |
4.1 mi |
34:20 |
8:29 |
|
| 8/10/2021 |
Run |
Treadmill |
Interval |
5.0 mi |
39:38 |
7:52 |
|
| 8/8/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
26:47 |
7:59 |
|
| 7/31/2021 |
Run |
Treadmill |
Hill |
5.0 mi |
42:18 |
8:26 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:26 |
8:16 |
|
| 7/25/2021 |
Run |
Treadmill |
Hill |
3.4 mi |
29:35 |
8:36 |
|
| 7/24/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
41:40 |
8:13 |
|
| 7/17/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 7/16/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/13/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 7/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 7/7/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:17 |
|
| 7/1/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
42:39 |
8:27 |
|
| 6/25/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
35:29 |
8:11 |
|
| 6/17/2021 |
Run |
Sunset Lakes |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 5/21/2021 |
Run |
Sunset Lakes |
Easy |
4.0 mi |
35:37 |
8:54 |
|
| 5/19/2021 |
Run |
Sunset Lakes |
Easy |
4.0 mi |
35:05 |
8:45 |
|
| 5/8/2021 |
Run |
TN - Oak Ridge Regatta |
Easy |
1.2 mi |
11:13 |
9:03 |
|
| 5/8/2021 |
Run |
TN - Oak Ridge Regatta |
Easy |
1.7 mi |
15:27 |
9:09 |
|
| 5/4/2021 |
Run |
Sunset Lakes |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 5/1/2021 |
Run |
Braddock Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/20/2021 |
Run |
Sunset Lakes |
Easy |
4.0 mi |
34:26 |
8:36 |
|
| 4/8/2021 |
Run |
Sunset Lakes |
Easy |
4.1 mi |
35:29 |
8:46 |
|
| 4/4/2021 |
Run |
West Orange Trail |
Easy |
4.6 mi |
39:19 |
8:39 |
|
| 4/2/2021 |
Run |
Sunset Lakes |
Easy |
5.1 mi |
42:58 |
8:31 |
|
| 4/1/2021 |
Run |
Sunset Lakes |
Easy |
5.2 mi |
46:31 |
8:59 |
|
| 3/29/2021 |
Run |
Sunset Lakes |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 3/20/2021 |
Run |
Sunset Lakes |
Easy |
5.0 mi |
44:31 |
8:54 |
|
| 3/18/2021 |
Run |
Braddock Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/14/2021 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/10/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:18 |
8:47 |
|
| 1/9/2021 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:23 |
8:40 |
|
| 1/7/2021 |
Run |
Braddock Park |
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 1/1/2021 |
Run |
Braddock Park |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/24/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 12/24/2020 |
Run |
Neighborhood |
Easy |
1.9 mi |
16:17 |
8:29 |
|
| 12/19/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/15/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 12/6/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 12/5/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 11/29/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
45:03 |
8:51 |
|
| 11/28/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
45:17 |
8:51 |
|
| 11/26/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:17 |
11:31 |
|
| 11/22/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
43:55 |
8:31 |
|
| 11/20/2020 |
Run |
|
Easy |
5.1 mi |
44:34 |
8:42 |
|
| 11/18/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
45:55 |
8:56 |
|
| 11/14/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 11/14/2020 |
Run |
Braddock Park |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 11/12/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
43:41 |
8:29 |
|
| 11/8/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:52 |
7:43 |
|
| 11/4/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:12 |
8:41 |
|
| 10/30/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
31:41 |
8:56 |
|
| 10/28/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:48 |
8:43 |
|
| 10/22/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:02 |
8:19 |
|
| 10/21/2020 |
Run |
Neighborhood |
Easy |
3.2 mi |
27:14 |
8:26 |
|
| 10/18/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:35 |
8:32 |
|
| 10/17/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 10/14/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 10/10/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 10/8/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.2 mi |
43:20 |
8:22 |
|
| 10/5/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.2 mi |
42:31 |
8:16 |
|
| 9/30/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:20 |
8:03 |
|
| 9/29/2020 |
Run |
Braddock Park |
Easy |
5.2 mi |
45:07 |
8:40 |
|
| 9/27/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.1 mi |
26:53 |
8:39 |
|
| 9/25/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
34:46 |
8:41 |
|
| 9/22/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 9/20/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 9/19/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 9/16/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 9/8/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
45:07 |
9:02 |
|
| 9/6/2020 |
Run |
Outer Loop (1.5) |
Easy |
1.5 mi |
13:12 |
9:06 |
|
| 9/4/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:37 |
8:31 |
|
| 9/1/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 8/28/2020 |
Run |
Outer Loop (1.5) |
Recovery |
5.0 mi |
46:36 |
9:20 |
|
| 8/22/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:33 |
8:29 |
|
| 8/20/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
45:22 |
9:05 |
|
| 8/15/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 8/12/2020 |
Run |
|
Recovery |
4.5 mi |
40:28 |
9:00 |
|
| 8/9/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 8/6/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
44:04 |
8:41 |
|
| 8/4/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 8/1/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:21 |
8:27 |
|
| 7/30/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/28/2020 |
Run |
Braddock Park |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 7/25/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/23/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
35:17 |
8:49 |
|
| 7/22/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 7/19/2020 |
Run |
Braddock Park |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 7/17/2020 |
Run |
Braddock Park |
Recovery |
4.5 mi |
42:22 |
9:25 |
|
| 7/14/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:45 |
8:22 |
|
|