| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
West Orange Trail |
Interval |
6.6 mi |
50:47 |
7:42 |
 |
| 7/16/2014 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 7/14/2014 |
Run |
YMCA Treadmill |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 6/30/2014 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 6/27/2014 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 6/11/2014 |
Run |
YMCA Treadmill |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 6/8/2014 |
Run |
YMCA Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/2/2014 |
Run |
Monday Y Group |
Tempo |
7.0 mi |
51:30 |
7:22 |
|
| 5/29/2014 |
Run |
Ocoee, FL |
Interval |
6.5 mi |
50:16 |
7:42 |
|
| 5/8/2014 |
Run |
YMCA Treadmill |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 4/24/2014 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 4/22/2014 |
Run |
Ocoee, FL |
Interval |
6.8 mi |
49:09 |
7:17 |
|
| 4/14/2014 |
Run |
Ocoee, FL |
Easy |
6.2 mi |
49:34 |
7:57 |
|
| 4/11/2014 |
Run |
Ocoee, FL |
Tempo |
5.0 mi |
37:20 |
7:25 |
|
| 4/4/2014 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 4/1/2014 |
Run |
Ocoee, FL |
Interval |
6.5 mi |
48:18 |
7:24 |
|
| 3/31/2014 |
Run |
Ocoee, FL |
Easy |
7.0 mi |
54:50 |
7:48 |
|
| 3/20/2014 |
Run |
West Orange Trail |
Easy |
6.0 mi |
46:08 |
7:40 |
|
| 3/18/2014 |
Run |
West Orange Trail |
Interval |
6.0 mi |
46:20 |
7:42 |
|
| 3/15/2014 |
Run |
Winter Park Cooldown |
Recovery |
3.5 mi |
31:49 |
9:06 |
|
| 3/15/2014 |
Run |
Winter Park Warmup |
Recovery |
0.5 mi |
4:32 |
9:04 |
|
| 3/10/2014 |
Run |
Monday Y Group |
Marathon Pace |
9.6 mi |
1:12:40 |
7:36 |
|
| 3/7/2014 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 3/5/2014 |
Run |
West Orange Trail |
Interval |
7.0 mi |
54:06 |
7:44 |
|
| 2/26/2014 |
Run |
YMCA Treadmill |
Interval |
8.5 mi |
1:03:00 |
7:25 |
|
| 2/24/2014 |
Run |
Monday Y Group |
Tempo |
7.1 mi |
52:58 |
7:30 |
|
| 2/15/2014 |
Run |
Winter Garden 10k |
Race |
6.2 mi |
41:57 |
6:45 |
|
| 2/10/2014 |
Run |
Monday Y Group |
Tempo |
8.0 mi |
1:00:08 |
7:31 |
|
| 2/7/2014 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
50:40 |
7:15 |
|
| 1/27/2014 |
Run |
Monday Y Group |
Tempo |
6.0 mi |
43:20 |
7:13 |
|
| 1/24/2014 |
Run |
West Orange Trail |
Interval |
7.0 mi |
51:41 |
7:23 |
|
| 1/21/2014 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
57:20 |
7:10 |
|
| 1/15/2014 |
Run |
Group Track Workout |
Interval |
8.1 mi |
1:04:50 |
8:01 |
|
| 1/13/2014 |
Run |
Monday Y Group |
Tempo |
7.5 mi |
56:00 |
7:27 |
|
| 1/9/2014 |
Run |
West Orange Trail |
Interval |
6.3 mi |
48:59 |
7:48 |
|
| 1/7/2014 |
Run |
YMCA Treadmill |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 12/10/2013 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 12/2/2013 |
Run |
West Orange Trail |
Interval |
7.0 mi |
51:31 |
7:21 |
|
| 11/25/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
49:12 |
7:02 |
|
| 11/21/2013 |
Run |
West Orange Trail |
Interval |
7.2 mi |
51:01 |
7:05 |
|
|