| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/24/2022 |
Default_30 |
|
Default |
5.2 mi |
2:39:43 |
30:50 |
 |
| 10/9/2022 |
Run |
|
Default |
18.0 mi |
2:01:18 |
6:45 |
|
| 3/11/2023 |
Run |
|
Default |
15.0 mi |
1:54:14 |
7:37 |
|
| 2/26/2023 |
Run |
|
Default |
15.0 mi |
1:50:18 |
7:21 |
|
| 12/31/2022 |
Run |
|
Long |
16.0 mi |
1:49:44 |
6:52 |
|
| 3/5/2023 |
Run |
|
Default |
15.0 mi |
1:49:02 |
7:16 |
|
| 12/24/2022 |
Run |
|
Long |
15.0 mi |
1:48:10 |
7:12 |
|
| 12/11/2022 |
Run |
|
Long |
15.0 mi |
1:47:22 |
7:10 |
|
| 7/17/2022 |
Run |
|
Default |
15.0 mi |
1:46:43 |
7:07 |
|
| 1/14/2023 |
Run |
|
Long |
15.3 mi |
1:46:23 |
6:58 |
|
| 9/11/2022 |
Run |
|
Default |
15.1 mi |
1:45:53 |
7:01 |
|
| 12/18/2022 |
Run |
|
Long |
15.0 mi |
1:45:17 |
7:01 |
|
| 2/5/2023 |
Run |
|
Default |
14.6 mi |
1:45:13 |
7:12 |
|
| 7/21/2022 |
Default_30 |
|
Default |
3.6 mi |
1:44:43 |
28:56 |
|
| 12/4/2022 |
Run |
|
Long |
15.1 mi |
1:42:17 |
6:48 |
|
| 7/10/2022 |
Run |
|
Default |
15.0 mi |
1:42:11 |
6:49 |
|
| 9/4/2022 |
Run |
|
Default |
15.0 mi |
1:40:17 |
6:41 |
|
| 2/19/2023 |
Run |
|
Default |
13.7 mi |
1:39:39 |
7:18 |
|
| 10/23/2022 |
Run |
|
Default |
14.2 mi |
1:39:24 |
7:00 |
|
| 9/18/2022 |
Run |
|
Default |
15.0 mi |
1:39:23 |
6:38 |
|
| 7/3/2022 |
Run |
|
Default |
14.0 mi |
1:36:57 |
6:56 |
|
| 6/12/2022 |
Run |
|
Default |
13.2 mi |
1:33:21 |
7:04 |
|
| 1/29/2023 |
Run |
|
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 6/5/2022 |
Run |
|
Default |
13.2 mi |
1:30:46 |
6:54 |
|
| 10/2/2022 |
Run |
|
Default |
12.1 mi |
1:30:11 |
7:27 |
|
| 12/19/2022 |
Run |
|
Medium |
12.0 mi |
1:26:33 |
7:13 |
|
| 12/27/2022 |
Run |
|
Medium |
12.0 mi |
1:26:01 |
7:10 |
|
| 1/2/2023 |
Run |
|
Medium |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/8/2023 |
Run |
|
Medium |
12.0 mi |
1:25:59 |
7:10 |
|
| 7/21/2022 |
Default_30 |
|
Default |
3.0 mi |
1:25:29 |
28:30 |
|
| 2/13/2023 |
Run |
|
Default |
11.5 mi |
1:23:42 |
7:17 |
|
| 3/13/2022 |
Run |
|
Default |
12.0 mi |
1:22:16 |
6:52 |
|
| 7/9/2022 |
Bike |
|
Default |
20.1 mi |
1:21:27 |
4:04 |
|
| 1/11/2023 |
Run |
|
Medium |
11.0 mi |
1:19:56 |
7:16 |
|
| 9/15/2022 |
Run |
|
Default |
10.9 mi |
1:19:33 |
7:20 |
|
| 1/23/2023 |
Run |
|
Medium |
11.0 mi |
1:19:24 |
7:13 |
|
| 2/20/2023 |
Run |
|
Default |
11.0 mi |
1:18:49 |
7:09 |
|
| 10/6/2022 |
Run |
|
Default |
10.8 mi |
1:17:19 |
7:12 |
|
| 2/18/2023 |
Run |
|
Default |
10.0 mi |
1:16:58 |
7:41 |
|
| 9/12/2022 |
Run |
|
Default |
11.0 mi |
1:16:53 |
6:58 |
|
| 2/1/2023 |
Run |
|
Easy |
10.0 mi |
1:16:42 |
7:40 |
|
| 10/31/2022 |
Run |
|
Default |
10.5 mi |
1:15:54 |
7:14 |
|
| 7/13/2022 |
Run |
|
Default |
10.0 mi |
1:15:49 |
7:35 |
|
| 2/28/2023 |
Run |
|
Default |
12.1 mi |
1:15:46 |
6:17 |
|
| 3/9/2023 |
Run |
|
Default |
10.1 mi |
1:15:00 |
7:28 |
|
| 1/19/2023 |
Run |
|
Medium |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/26/2022 |
Run |
|
Medium |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2022 |
Run |
|
Default |
10.5 mi |
1:14:29 |
7:06 |
|
| 12/15/2022 |
Run |
|
Default |
10.0 mi |
1:14:17 |
7:26 |
|
| 9/8/2022 |
Run |
|
Default |
10.3 mi |
1:14:15 |
7:15 |
|
| 10/16/2022 |
Run |
|
Default |
10.1 mi |
1:14:08 |
7:20 |
|
| 9/22/2022 |
Run |
|
Default |
10.0 mi |
1:13:44 |
7:22 |
|
| 3/2/2023 |
Run |
|
Default |
10.0 mi |
1:13:41 |
7:21 |
|
| 10/20/2022 |
Run |
|
Default |
10.3 mi |
1:13:28 |
7:11 |
|
| 11/7/2022 |
Run |
|
Default |
10.1 mi |
1:13:10 |
7:17 |
|
| 6/22/2022 |
Run |
|
Default |
10.0 mi |
1:13:06 |
7:18 |
|
| 9/25/2022 |
Run |
|
Default |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/17/2022 |
Run |
|
Default |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/8/2022 |
Run |
|
Medium |
10.0 mi |
1:12:51 |
7:16 |
|
| 2/2/2023 |
Run |
|
Medium |
10.0 mi |
1:12:39 |
7:16 |
|
| 1/17/2023 |
Run |
|
Medium |
10.0 mi |
1:12:39 |
7:16 |
|
| 12/12/2022 |
Run |
|
Medium |
10.0 mi |
1:12:17 |
7:14 |
|
| 12/1/2022 |
Run |
|
Medium |
10.0 mi |
1:12:08 |
7:12 |
|
| 10/13/2022 |
Run |
|
Default |
10.4 mi |
1:12:02 |
6:56 |
|
| 8/13/2022 |
Bike |
|
Default |
17.1 mi |
1:11:40 |
4:12 |
|
| 7/14/2022 |
Run |
|
Default |
10.0 mi |
1:11:34 |
7:09 |
|
| 1/12/2023 |
Run |
|
Medium |
10.0 mi |
1:11:15 |
7:08 |
|
| 7/8/2022 |
Run |
|
Default |
10.0 mi |
1:11:02 |
7:06 |
|
| 9/27/2022 |
Run |
|
Default |
11.3 mi |
1:10:58 |
6:18 |
|
| 12/22/2022 |
Run |
|
Medium |
10.0 mi |
1:10:51 |
7:05 |
|
| 6/26/2022 |
Run |
|
Default |
10.3 mi |
1:10:50 |
6:53 |
|
| 1/26/2023 |
Run |
|
Medium |
10.0 mi |
1:10:40 |
7:04 |
|
| 3/6/2023 |
Run |
|
Default |
10.0 mi |
1:10:34 |
7:03 |
|
| 3/10/2022 |
Run |
|
Default |
10.0 mi |
1:10:11 |
7:01 |
|
| 9/24/2022 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/24/2022 |
Run |
|
Default |
9.4 mi |
1:09:56 |
7:28 |
|
| 10/3/2022 |
Run |
|
Default |
10.1 mi |
1:09:52 |
6:57 |
|
| 9/26/2022 |
Run |
|
Default |
9.6 mi |
1:08:39 |
7:10 |
|
| 1/3/2023 |
Run |
|
Medium |
9.5 mi |
1:08:32 |
7:13 |
|
| 2/25/2022 |
Run |
|
Tempo |
10.0 mi |
1:08:22 |
6:50 |
|
| 12/16/2022 |
Run |
|
Medium |
10.0 mi |
1:07:50 |
6:47 |
|
| 2/15/2023 |
Run |
|
Default |
9.0 mi |
1:07:26 |
7:28 |
|
| 12/13/2022 |
Run |
|
Tempo |
10.5 mi |
1:06:20 |
6:19 |
|
| 11/29/2022 |
Run |
|
Default |
10.1 mi |
1:06:17 |
6:33 |
|
| 12/6/2022 |
Run |
|
Fartlek |
10.0 mi |
1:06:15 |
6:38 |
|
| 12/5/2022 |
Run |
|
Medium |
9.0 mi |
1:05:47 |
7:19 |
|
| 3/13/2023 |
Run |
|
Default |
9.0 mi |
1:05:08 |
7:13 |
|
| 9/5/2022 |
Run |
|
Default |
9.5 mi |
1:04:37 |
6:48 |
|
| 7/4/2022 |
Run |
|
Default |
9.0 mi |
1:04:14 |
7:08 |
|
| 10/11/2022 |
Run |
|
Default |
9.1 mi |
1:02:11 |
6:49 |
|
| 10/8/2022 |
Run |
|
Default |
8.1 mi |
1:02:02 |
7:38 |
|
| 12/21/2022 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/4/2022 |
Run |
|
Default |
9.2 mi |
1:01:45 |
6:45 |
|
| 2/8/2023 |
Run |
|
Default |
8.0 mi |
1:01:45 |
7:42 |
|
| 12/2/2022 |
Run |
|
Hill |
9.2 mi |
1:01:41 |
6:44 |
|
| 11/28/2022 |
Run |
|
Default |
8.4 mi |
1:01:07 |
7:15 |
|
| 12/14/2022 |
Run |
|
Easy |
8.0 mi |
1:00:51 |
7:36 |
|
| 9/19/2022 |
Run |
|
Default |
8.5 mi |
1:00:49 |
7:09 |
|
| 1/25/2023 |
Run |
|
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 10/19/2022 |
Run |
|
Default |
8.1 mi |
1:00:34 |
7:31 |
|
|