Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2023 Run   Default 8.0 mi 59:51 7:29
3/13/2023 Run   Default 9.0 mi 1:05:08 7:13
3/11/2023 Run   Default 15.0 mi 1:54:14 7:37
3/9/2023 Run   Default 10.1 mi 1:15:00 7:28
3/8/2023 Run   Default 7.0 mi 51:32 7:22
3/7/2023 Run   Default 2.0 mi 14:41 7:21
3/7/2023 Run   Default 9.2 mi 54:59 6:00
3/6/2023 Run   Default 10.0 mi 1:10:34 7:03
3/5/2023 Run   Default 15.0 mi 1:49:02 7:16
3/4/2023 Run   Default 5.7 mi 41:22 7:18
3/3/2023 Run   Default 2.0 mi 14:49 7:23
3/3/2023 Run   Default 6.1 mi 31:48 5:12
3/3/2023 Run   Default 3.0 mi 23:00 7:37
3/2/2023 Run   Default 10.0 mi 1:13:41 7:21
3/1/2023 Run   Default 8.0 mi 58:53 7:21
2/28/2023 Run   Default 12.1 mi 1:15:46 6:17
2/27/2023 Run   Default 8.0 mi 59:31 7:25
2/26/2023 Run   Default 15.0 mi 1:50:18 7:21
2/24/2023 Run   Default 2.0 mi 16:37 8:16
2/20/2023 Run   Default 11.0 mi 1:18:49 7:09
2/19/2023 Run   Default 13.7 mi 1:39:39 7:18
2/18/2023 Run   Default 4.2 mi 32:10 7:42
2/18/2023 Run   Default 10.0 mi 1:16:58 7:41
2/15/2023 Run   Default 9.0 mi 1:07:26 7:28
2/14/2023 Run   Default 5.0 mi 36:36 7:18
2/13/2023 Run   Default 11.5 mi 1:23:42 7:17
2/12/2023 Run   Default 7.4 mi 56:41 7:42
2/10/2023 Run   Default 3.2 mi 25:55 8:05
2/8/2023 Run   Default 8.0 mi 1:01:45 7:42
2/7/2023 Run   Default 2.0 mi 15:52 7:57
2/7/2023 Run   Default 2.4 mi 13:19 5:40
2/7/2023 Run   Default 7.0 mi 43:50 6:16
2/6/2023 Run   Default 8.0 mi 59:21 7:24
2/5/2023 Run   Default 14.6 mi 1:45:13 7:12
2/4/2023 Run   Default 5.0 mi 32:04 6:28
2/3/2023 Run   Strides 0.5 mi 2:30 5:00
2/3/2023 Run   Easy 5.0 mi 37:30 7:30
2/2/2023 Run   Easy 5.0 mi 37:26 7:29
2/2/2023 Run   Medium 10.0 mi 1:12:39 7:16
2/1/2023 Run   Easy 10.0 mi 1:16:42 7:40
1/31/2023 Run   Easy 1.3 mi 10:00 7:42
1/31/2023 Run   Interval 2.2 mi 10:20 4:42
1/31/2023 Run   Strides 0.5 mi 2:30 5:00
1/31/2023 Run   Easy 2.0 mi 15:00 7:30
1/31/2023 Run   Easy 2.0 mi 15:00 7:30
1/31/2023 Run   Tempo 5.0 mi 28:50 5:46
1/31/2023 Run   Strides 0.5 mi 2:30 5:00
1/31/2023 Run   Easy 2.0 mi 15:00 7:30
1/30/2023 Run   Easy 8.0 mi 1:00:00 7:30
1/29/2023 Run   Long 13.0 mi 1:32:00 7:05
1/28/2023 Run   Easy 2.0 mi 16:00 8:00
1/28/2023 Run   Race 3.0 km 9:07 4:54
1/28/2023 Run   Strides 0.5 mi 2:30 5:00
1/28/2023 Run   Easy 2.0 mi 15:00 7:30
1/28/2023 Run   Easy 2.0 mi 15:50 7:55
1/27/2023 Run   Strides 0.5 mi 2:30 5:00
1/27/2023 Run   Easy 5.0 mi 37:41 7:32
1/26/2023 Run   Strides 0.2 mi 1:00 5:00
1/26/2023 Run   Easy 5.0 mi 38:24 7:41
1/26/2023 Run   Medium 10.0 mi 1:10:40 7:04
1/25/2023 Run   Easy 8.0 mi 1:00:47 7:36
1/24/2023 Run   Easy 1.3 mi 10:00 7:42
1/24/2023 Run   Interval 5.2 mi 28:09 5:24
1/24/2023 Run   Strides 0.5 mi 3:00 6:00
1/24/2023 Run   Easy 3.0 mi 21:45 7:15
1/24/2023 Run   Easy 4.0 mi 30:00 7:30
1/23/2023 Run   Strides 1.0 mi 7:30 7:30
1/23/2023 Run   Medium 11.0 mi 1:19:24 7:13
1/22/2023 Run   Easy 5.0 mi 37:03 7:24
1/21/2023 Run   Easy 0.5 mi 4:00 8:00
1/21/2023 Run   Tempo 3.0 mi 16:56 5:39
1/21/2023 Run   Easy 1.0 mi 7:25 7:25
1/21/2023 Run   Race 1.0 mi 4:36 4:36
1/21/2023 Run   Strides 0.5 mi 3:00 6:00
1/21/2023 Run   Easy 2.0 mi 14:30 7:15
1/21/2023 Run   Easy 2.1 mi 15:50 7:33
1/20/2023 Run   Strides 0.5 mi 3:00 6:00
1/20/2023 Run   Easy 5.0 mi 36:42 7:20
1/19/2023 Run   Strides 0.2 mi 1:00 5:00
1/19/2023 Run   Easy 5.0 mi 38:25 7:41
1/19/2023 Run   Medium 10.0 mi 1:15:00 7:30
1/18/2023 Run   Easy 3.1 mi 22:30 7:12
1/18/2023 Run   Tempo 4.0 mi 23:06 5:47
1/18/2023 Run   Easy 3.2 mi 22:34 7:10
1/17/2023 Run   Easy 5.0 mi 36:47 7:20
1/17/2023 Run   Medium 10.0 mi 1:12:39 7:16
1/16/2023 Run   Easy 3.3 mi 24:58 7:40
1/16/2023 Run   Interval 4.2 mi 20:41 4:55
1/16/2023 Run   Strides 0.5 mi 3:00 6:00
1/16/2023 Run   Easy 2.0 mi 14:13 7:07
1/15/2023 Run   Easy 5.4 mi 38:48 7:09
1/14/2023 Run   Long 15.3 mi 1:46:23 6:58
1/13/2023 Run   Easy 2.0 mi 14:30 7:15
1/13/2023 Run   Tempo 5.0 mi 28:30 5:42
1/13/2023 Run   Easy 3.1 mi 23:01 7:20
1/12/2023 Run   Strides 0.5 mi 3:00 6:00
1/12/2023 Run   Easy 5.0 mi 38:50 7:46
1/12/2023 Run   Medium 10.0 mi 1:11:15 7:08
1/11/2023 Run   Medium 11.0 mi 1:19:56 7:16
1/10/2023 Run   Easy 5.0 mi 36:46 7:21
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