Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/9/2022 Bike   Default 20.1 mi 1:21:27 4:04
7/16/2022 Bike   Default 4.4 mi 29:48 6:51
8/13/2022 Bike   Default 17.1 mi 1:11:40 4:12
11/17/2022 Bike   Default   1:00:04  
7/21/2022 Default_30   Default 3.6 mi 1:44:43 28:56
7/21/2022 Default_30   Default 3.0 mi 1:25:29 28:30
7/24/2022 Default_30   Default 5.2 mi 2:39:43 30:50
6/28/2021 Run   Easy 4.0 mi 29:08 7:17
2/23/2022 Run   Easy 6.0 mi 42:46 7:07
2/24/2022 Run   Easy 7.1 mi 51:48 7:16
2/26/2022 Run   Easy 5.0 mi 36:16 7:15
2/27/2022 Run   Easy 3.0 mi 22:02 7:21
5/30/2022 Run   Easy 6.5 mi 46:38 7:10
5/31/2022 Run   Easy 6.5 mi 45:29 7:00
6/1/2022 Run   Easy 5.4 mi 38:07 7:01
11/2/2022 Run   Easy 5.0 mi 38:00 7:36
11/3/2022 Run   Easy 5.1 mi 37:56 7:30
11/5/2022 Run   Easy 6.0 mi 44:40 7:26
11/10/2022 Run   Easy 4.3 mi 31:19 7:21
11/11/2022 Run   Easy 4.6 mi 32:59 7:12
11/12/2022 Run   Easy 1.6 mi 12:41 7:50
11/12/2022 Run   Easy 2.0 mi 15:05 7:29
11/12/2022 Run   Easy 2.1 mi 15:50 7:44
11/14/2022 Run   Easy 3.2 mi 23:53 7:24
11/23/2022 Run   Easy 6.0 mi 44:15 7:23
11/24/2022 Run   Easy 3.0 mi 22:42 7:34
11/25/2022 Run   Easy 8.1 mi 1:00:00 7:25
11/26/2022 Run   Easy 6.0 mi 44:00 7:20
11/27/2022 Run   Easy 5.0 mi 37:00 7:24
11/30/2022 Run   Easy 6.0 mi 43:59 7:20
12/6/2022 Run   Easy 2.6 mi 20:00 7:47
12/7/2022 Run   Easy 8.0 mi 58:42 7:20
12/9/2022 Run   Easy 7.0 mi 52:30 7:30
12/10/2022 Run   Easy 7.0 mi 52:41 7:31
12/13/2022 Run   Easy 2.6 mi 20:00 7:42
12/14/2022 Run   Easy 8.0 mi 1:00:51 7:36
12/16/2022 Run   Easy 2.0 mi 15:13 7:35
12/17/2022 Run   Easy 5.1 mi 38:08 7:27
12/20/2022 Run   Easy 2.0 mi 15:00 7:30
12/20/2022 Run   Easy 2.0 mi 14:19 7:10
12/20/2022 Run   Easy 3.0 mi 22:30 7:30
12/21/2022 Run   Easy 8.0 mi 1:02:00 7:45
12/22/2022 Run   Easy 5.0 mi 39:02 7:49
12/23/2022 Run   Easy 4.0 mi 30:00 7:30
12/25/2022 Run   Easy 5.5 mi 41:43 7:36
12/26/2022 Run   Easy 5.0 mi 38:45 7:45
12/28/2022 Run   Easy 3.2 mi 21:47 6:52
12/28/2022 Run   Easy 2.0 mi 14:19 7:08
12/29/2022 Run   Easy 8.0 mi 58:17 7:17
12/30/2022 Run   Easy 3.0 mi 22:30 7:30
1/1/2023 Run   Easy 7.5 mi 56:15 7:30
1/3/2023 Run   Easy 5.0 mi 37:55 7:35
1/4/2023 Run   Easy 3.0 mi 22:30 7:30
1/5/2023 Run   Easy 5.1 mi 36:56 7:15
1/6/2023 Run   Easy 8.0 mi 57:44 7:13
1/9/2023 Run   Easy 2.5 mi 18:14 7:16
1/9/2023 Run   Easy 4.0 mi 30:00 7:30
1/10/2023 Run   Easy 5.0 mi 36:46 7:21
1/10/2023 Run   Easy 8.0 mi 1:00:07 7:31
1/12/2023 Run   Easy 5.0 mi 38:50 7:46
1/13/2023 Run   Easy 3.1 mi 23:01 7:20
1/13/2023 Run   Easy 2.0 mi 14:30 7:15
1/15/2023 Run   Easy 5.4 mi 38:48 7:09
1/16/2023 Run   Easy 3.3 mi 24:58 7:40
1/16/2023 Run   Easy 2.0 mi 14:13 7:07
1/17/2023 Run   Easy 5.0 mi 36:47 7:20
1/18/2023 Run   Easy 3.1 mi 22:30 7:12
1/18/2023 Run   Easy 3.2 mi 22:34 7:10
1/19/2023 Run   Easy 5.0 mi 38:25 7:41
1/20/2023 Run   Easy 5.0 mi 36:42 7:20
1/21/2023 Run   Easy 2.1 mi 15:50 7:33
1/21/2023 Run   Easy 2.0 mi 14:30 7:15
1/21/2023 Run   Easy 1.0 mi 7:25 7:25
1/21/2023 Run   Easy 0.5 mi 4:00 8:00
1/22/2023 Run   Easy 5.0 mi 37:03 7:24
1/24/2023 Run   Easy 3.0 mi 21:45 7:15
1/24/2023 Run   Easy 1.3 mi 10:00 7:42
1/24/2023 Run   Easy 4.0 mi 30:00 7:30
1/25/2023 Run   Easy 8.0 mi 1:00:47 7:36
1/26/2023 Run   Easy 5.0 mi 38:24 7:41
1/27/2023 Run   Easy 5.0 mi 37:41 7:32
1/28/2023 Run   Easy 2.0 mi 16:00 8:00
1/28/2023 Run   Easy 2.0 mi 15:50 7:55
1/28/2023 Run   Easy 2.0 mi 15:00 7:30
1/30/2023 Run   Easy 8.0 mi 1:00:00 7:30
1/31/2023 Run   Easy 2.0 mi 15:00 7:30
1/31/2023 Run   Easy 2.0 mi 15:00 7:30
1/31/2023 Run   Easy 2.0 mi 15:00 7:30
1/31/2023 Run   Easy 1.3 mi 10:00 7:42
2/1/2023 Run   Easy 10.0 mi 1:16:42 7:40
2/2/2023 Run   Easy 5.0 mi 37:26 7:29
2/3/2023 Run   Easy 5.0 mi 37:30 7:30
12/2/2022 Run   Hill 9.2 mi 1:01:41 6:44
12/30/2022 Run   Hill 6.0 mi 38:39 6:26
11/4/2022 Run   Interval 5.0 mi 35:00 7:00
1/9/2023 Run   Interval 3.5 mi 16:53 4:50
1/16/2023 Run   Interval 4.2 mi 20:41 4:55
1/24/2023 Run   Interval 5.2 mi 28:09 5:24
1/31/2023 Run   Interval 2.2 mi 10:20 4:42
12/4/2022 Run   Long 15.1 mi 1:42:17 6:48
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