| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/11/2022 |
Run |
|
Long |
15.0 mi |
1:47:22 |
7:10 |
 |
| 12/18/2022 |
Run |
|
Long |
15.0 mi |
1:45:17 |
7:01 |
|
| 12/24/2022 |
Run |
|
Long |
15.0 mi |
1:48:10 |
7:12 |
|
| 12/31/2022 |
Run |
|
Long |
16.0 mi |
1:49:44 |
6:52 |
|
| 1/14/2023 |
Run |
|
Long |
15.3 mi |
1:46:23 |
6:58 |
|
| 1/29/2023 |
Run |
|
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 2/25/2022 |
Run |
|
Tempo |
10.0 mi |
1:08:22 |
6:50 |
|
| 12/13/2022 |
Run |
|
Tempo |
10.5 mi |
1:06:20 |
6:19 |
|
| 12/20/2022 |
Run |
|
Tempo |
5.5 mi |
31:00 |
5:39 |
|
| 12/23/2022 |
Run |
|
Tempo |
8.0 mi |
48:00 |
6:00 |
|
| 12/28/2022 |
Run |
|
Tempo |
6.8 mi |
35:59 |
5:18 |
|
| 1/13/2023 |
Run |
|
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 1/18/2023 |
Run |
|
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 1/21/2023 |
Run |
|
Tempo |
3.0 mi |
16:56 |
5:39 |
|
| 1/31/2023 |
Run |
|
Tempo |
5.0 mi |
28:50 |
5:46 |
|
| 9/1/2022 |
Run |
|
Race |
5.0 km |
17:12 |
5:33 |
|
| 10/29/2022 |
Run |
|
Race |
4.9 mi |
27:38 |
5:38 |
|
| 11/12/2022 |
Run |
|
Race |
5.2 mi |
27:38 |
5:22 |
|
| 12/9/2022 |
Run |
|
Race |
2.0 mi |
10:02 |
5:01 |
|
| 1/21/2023 |
Run |
|
Race |
1.0 mi |
4:36 |
4:36 |
|
| 1/28/2023 |
Run |
|
Race |
3.0 km |
9:07 |
4:54 |
|
| 12/6/2022 |
Run |
|
Fartlek |
10.0 mi |
1:06:15 |
6:38 |
|
| 2/28/2022 |
Run |
|
Default |
7.0 mi |
50:47 |
7:16 |
|
| 3/1/2022 |
Run |
|
Default |
6.1 mi |
44:52 |
7:23 |
|
| 3/2/2022 |
Run |
|
Default |
7.0 mi |
46:10 |
6:35 |
|
| 3/3/2022 |
Run |
|
Default |
5.0 mi |
35:14 |
7:01 |
|
| 3/4/2022 |
Run |
|
Default |
3.0 mi |
22:22 |
7:26 |
|
| 3/6/2022 |
Run |
|
Default |
4.0 mi |
29:46 |
7:25 |
|
| 3/6/2022 |
Run |
|
Default |
4.2 mi |
30:55 |
7:23 |
|
| 3/7/2022 |
Run |
|
Default |
8.0 mi |
57:42 |
7:13 |
|
| 3/8/2022 |
Run |
|
Default |
8.2 mi |
52:45 |
6:28 |
|
| 3/9/2022 |
Run |
|
Default |
6.0 mi |
43:54 |
7:19 |
|
| 3/10/2022 |
Run |
|
Default |
10.0 mi |
1:10:11 |
7:01 |
|
| 3/11/2022 |
Run |
|
Default |
8.7 mi |
56:17 |
6:29 |
|
| 3/12/2022 |
Run |
|
Default |
6.0 mi |
42:53 |
7:09 |
|
| 3/13/2022 |
Run |
|
Default |
12.0 mi |
1:22:16 |
6:52 |
|
| 6/2/2022 |
Run |
|
Default |
7.5 mi |
53:03 |
7:03 |
|
| 6/3/2022 |
Run |
|
Default |
5.0 mi |
34:40 |
6:56 |
|
| 6/4/2022 |
Run |
|
Default |
5.4 mi |
39:04 |
7:14 |
|
| 6/5/2022 |
Run |
|
Default |
13.2 mi |
1:30:46 |
6:54 |
|
| 6/6/2022 |
Run |
|
Default |
7.1 mi |
49:50 |
7:02 |
|
| 6/7/2022 |
Run |
|
Default |
8.5 mi |
59:55 |
7:03 |
|
| 6/8/2022 |
Run |
|
Default |
9.0 mi |
1:00:01 |
6:40 |
|
| 6/9/2022 |
Run |
|
Default |
6.0 mi |
44:38 |
7:26 |
|
| 6/11/2022 |
Run |
|
Default |
8.1 mi |
1:00:31 |
7:30 |
|
| 6/11/2022 |
Run |
|
Default |
4.0 mi |
30:03 |
7:29 |
|
| 6/12/2022 |
Run |
|
Default |
13.2 mi |
1:33:21 |
7:04 |
|
| 6/13/2022 |
Run |
|
Default |
5.0 mi |
36:11 |
7:14 |
|
| 6/13/2022 |
Run |
|
Default |
4.0 mi |
27:57 |
6:59 |
|
| 6/14/2022 |
Run |
|
Default |
7.0 mi |
50:43 |
7:15 |
|
| 6/14/2022 |
Run |
|
Default |
2.0 mi |
14:38 |
7:20 |
|
| 6/20/2022 |
Run |
|
Default |
6.0 mi |
43:57 |
7:19 |
|
| 6/22/2022 |
Run |
|
Default |
10.0 mi |
1:13:06 |
7:18 |
|
| 6/23/2022 |
Run |
|
Default |
3.0 mi |
21:46 |
7:14 |
|
| 6/24/2022 |
Run |
|
Default |
7.6 mi |
53:02 |
7:02 |
|
| 6/25/2022 |
Run |
|
Default |
7.1 mi |
50:52 |
7:10 |
|
| 6/26/2022 |
Run |
|
Default |
10.3 mi |
1:10:50 |
6:53 |
|
| 6/27/2022 |
Run |
|
Default |
8.1 mi |
57:49 |
7:07 |
|
| 6/28/2022 |
Run |
|
Default |
8.0 mi |
56:34 |
7:04 |
|
| 6/29/2022 |
Run |
|
Default |
5.0 mi |
35:43 |
7:09 |
|
| 6/30/2022 |
Run |
|
Default |
6.0 mi |
42:37 |
7:06 |
|
| 6/30/2022 |
Run |
|
Default |
3.0 mi |
22:20 |
7:26 |
|
| 7/1/2022 |
Run |
|
Default |
5.0 mi |
36:10 |
7:14 |
|
| 7/2/2022 |
Run |
|
Default |
8.5 mi |
58:16 |
6:51 |
|
| 7/3/2022 |
Run |
|
Default |
14.0 mi |
1:36:57 |
6:56 |
|
| 7/4/2022 |
Run |
|
Default |
9.0 mi |
1:04:14 |
7:08 |
|
| 7/7/2022 |
Run |
|
Default |
6.0 mi |
44:23 |
7:24 |
|
| 7/8/2022 |
Run |
|
Default |
10.0 mi |
1:11:02 |
7:06 |
|
| 7/9/2022 |
Run |
|
Default |
7.1 mi |
50:11 |
7:05 |
|
| 7/10/2022 |
Run |
|
Default |
15.0 mi |
1:42:11 |
6:49 |
|
| 7/11/2022 |
Run |
|
Default |
8.0 mi |
56:46 |
7:06 |
|
| 7/12/2022 |
Run |
|
Default |
9.0 mi |
58:48 |
6:32 |
|
| 7/13/2022 |
Run |
|
Default |
10.0 mi |
1:15:49 |
7:35 |
|
| 7/14/2022 |
Run |
|
Default |
10.0 mi |
1:11:34 |
7:09 |
|
| 7/15/2022 |
Run |
|
Default |
8.2 mi |
57:58 |
7:05 |
|
| 7/16/2022 |
Run |
|
Default |
5.2 mi |
37:43 |
7:16 |
|
| 7/17/2022 |
Run |
|
Default |
15.0 mi |
1:46:43 |
7:07 |
|
| 7/20/2022 |
Run |
|
Default |
3.5 mi |
27:02 |
7:40 |
|
| 7/25/2022 |
Run |
|
Default |
4.0 mi |
29:53 |
7:28 |
|
| 7/26/2022 |
Run |
|
Default |
6.1 mi |
46:17 |
7:37 |
|
| 7/27/2022 |
Run |
|
Default |
7.3 mi |
52:09 |
7:12 |
|
| 7/28/2022 |
Run |
|
Default |
8.0 mi |
56:37 |
7:05 |
|
| 7/29/2022 |
Run |
|
Default |
5.4 mi |
38:12 |
7:05 |
|
| 7/30/2022 |
Run |
|
Default |
1.2 mi |
10:17 |
8:48 |
|
| 7/30/2022 |
Run |
|
Default |
7.0 mi |
39:15 |
5:36 |
|
| 7/30/2022 |
Run |
|
Default |
2.4 mi |
18:33 |
7:50 |
|
| 7/31/2022 |
Run |
|
Default |
6.0 mi |
46:55 |
7:46 |
|
| 8/1/2022 |
Run |
|
Default |
2.8 mi |
20:27 |
7:19 |
|
| 8/8/2022 |
Run |
|
Default |
5.0 mi |
36:33 |
7:17 |
|
| 8/9/2022 |
Run |
|
Default |
7.0 mi |
49:29 |
7:04 |
|
| 8/9/2022 |
Run |
|
Default |
1.0 mi |
7:10 |
7:11 |
|
| 8/14/2022 |
Run |
|
Default |
5.0 mi |
36:21 |
7:14 |
|
| 8/15/2022 |
Run |
|
Default |
5.5 mi |
39:08 |
7:07 |
|
| 8/16/2022 |
Run |
|
Default |
6.0 mi |
44:24 |
7:24 |
|
| 8/17/2022 |
Run |
|
Default |
7.0 mi |
52:46 |
7:31 |
|
| 8/18/2022 |
Run |
|
Default |
7.1 mi |
49:40 |
7:03 |
|
| 8/19/2022 |
Run |
|
Default |
8.1 mi |
58:55 |
7:15 |
|
| 8/20/2022 |
Run |
|
Default |
7.1 mi |
52:07 |
7:24 |
|
| 8/21/2022 |
Run |
|
Default |
8.0 mi |
49:04 |
6:09 |
|
| 8/21/2022 |
Run |
|
Default |
2.0 mi |
14:36 |
7:17 |
|
|