| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2023 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:00 |
 |
| 1/26/2023 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:00 |
|
| 1/27/2023 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 1/28/2023 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 1/31/2023 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 1/31/2023 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 2/3/2023 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 12/26/2022 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 1/3/2023 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 1/12/2023 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 1/16/2023 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 1/20/2023 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 1/21/2023 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 1/24/2023 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 1/21/2023 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/21/2023 |
Run |
|
Race |
1.0 mi |
4:36 |
4:36 |
|
| 12/12/2022 |
Run |
|
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 8/9/2022 |
Run |
|
Default |
1.0 mi |
7:10 |
7:11 |
|
| 1/21/2023 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 1/23/2023 |
Run |
|
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 9/30/2022 |
Run |
|
Default |
1.0 mi |
7:37 |
7:33 |
|
| 1/28/2023 |
Run |
|
Race |
3.0 km |
9:07 |
4:54 |
|
| 10/15/2022 |
Run |
|
Default |
1.2 mi |
9:55 |
8:05 |
|
| 1/24/2023 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/31/2023 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 12/9/2022 |
Run |
|
Race |
2.0 mi |
10:02 |
5:01 |
|
| 7/30/2022 |
Run |
|
Default |
1.2 mi |
10:17 |
8:48 |
|
| 1/31/2023 |
Run |
|
Interval |
2.2 mi |
10:20 |
4:42 |
|
| 11/8/2022 |
Run |
|
Default |
2.1 mi |
10:31 |
5:07 |
|
| 10/29/2022 |
Run |
|
Default |
1.3 mi |
10:49 |
8:13 |
|
| 11/12/2022 |
Run |
|
Easy |
1.6 mi |
12:41 |
7:50 |
|
| 2/7/2023 |
Run |
|
Default |
2.4 mi |
13:19 |
5:40 |
|
| 1/16/2023 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 12/28/2022 |
Run |
|
Easy |
2.0 mi |
14:19 |
7:08 |
|
| 12/20/2022 |
Run |
|
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 8/29/2022 |
Run |
|
Default |
2.0 mi |
14:27 |
7:10 |
|
| 1/13/2023 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/21/2023 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/21/2022 |
Run |
|
Default |
2.0 mi |
14:36 |
7:17 |
|
| 6/14/2022 |
Run |
|
Default |
2.0 mi |
14:38 |
7:20 |
|
| 3/7/2023 |
Run |
|
Default |
2.0 mi |
14:41 |
7:21 |
|
| 3/3/2023 |
Run |
|
Default |
2.0 mi |
14:49 |
7:23 |
|
| 8/24/2022 |
Run |
|
Default |
2.0 mi |
14:52 |
7:24 |
|
| 11/24/2022 |
Run |
|
Default |
2.0 mi |
14:54 |
7:25 |
|
| 8/24/2022 |
Run |
|
Default |
2.0 mi |
14:55 |
7:26 |
|
| 12/20/2022 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2023 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2023 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2023 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2023 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/12/2022 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:29 |
|
| 10/29/2022 |
Run |
|
Default |
2.0 mi |
15:08 |
7:32 |
|
| 10/7/2022 |
Run |
|
Default |
2.0 mi |
15:11 |
7:36 |
|
| 12/16/2022 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 10/21/2022 |
Run |
|
Default |
2.0 mi |
15:17 |
7:37 |
|
| 10/7/2022 |
Run |
|
Default |
2.0 mi |
15:27 |
7:44 |
|
| 8/26/2022 |
Run |
|
Default |
2.0 mi |
15:32 |
7:44 |
|
| 9/13/2022 |
Run |
|
Default |
2.0 mi |
15:48 |
7:52 |
|
| 1/21/2023 |
Run |
|
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 1/28/2023 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 11/12/2022 |
Run |
|
Easy |
2.1 mi |
15:50 |
7:44 |
|
| 2/7/2023 |
Run |
|
Default |
2.0 mi |
15:52 |
7:57 |
|
| 1/28/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2022 |
Run |
|
Default |
2.3 mi |
16:11 |
6:55 |
|
| 10/29/2022 |
Run |
|
Default |
2.0 mi |
16:15 |
8:06 |
|
| 11/29/2022 |
Run |
|
Default |
2.2 mi |
16:17 |
7:26 |
|
| 9/16/2022 |
Run |
|
Default |
2.0 mi |
16:20 |
8:08 |
|
| 9/9/2022 |
Run |
|
Default |
2.0 mi |
16:25 |
8:10 |
|
| 11/1/2022 |
Run |
|
Default |
2.3 mi |
16:30 |
7:03 |
|
| 9/13/2022 |
Run |
|
Default |
2.3 mi |
16:32 |
7:05 |
|
| 2/24/2023 |
Run |
|
Default |
2.0 mi |
16:37 |
8:16 |
|
| 10/21/2022 |
Run |
|
Default |
2.4 mi |
16:39 |
7:00 |
|
| 1/9/2023 |
Run |
|
Interval |
3.5 mi |
16:53 |
4:50 |
|
| 1/21/2023 |
Run |
|
Tempo |
3.0 mi |
16:56 |
5:39 |
|
| 11/8/2022 |
Run |
|
Default |
2.1 mi |
17:01 |
8:02 |
|
| 9/1/2022 |
Run |
|
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/9/2022 |
Run |
|
Default |
2.4 mi |
17:23 |
7:23 |
|
| 9/16/2022 |
Run |
|
Default |
2.4 mi |
17:37 |
7:14 |
|
| 11/8/2022 |
Run |
|
Default |
2.5 mi |
17:43 |
7:02 |
|
| 1/9/2023 |
Run |
|
Easy |
2.5 mi |
18:14 |
7:16 |
|
| 7/30/2022 |
Run |
|
Default |
2.4 mi |
18:33 |
7:50 |
|
| 8/26/2022 |
Run |
|
Default |
2.5 mi |
19:39 |
7:50 |
|
| 12/6/2022 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 12/13/2022 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/1/2022 |
Run |
|
Default |
2.8 mi |
20:27 |
7:19 |
|
| 1/16/2023 |
Run |
|
Interval |
4.2 mi |
20:41 |
4:55 |
|
| 1/24/2023 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 6/23/2022 |
Run |
|
Default |
3.0 mi |
21:46 |
7:14 |
|
| 12/28/2022 |
Run |
|
Easy |
3.2 mi |
21:47 |
6:52 |
|
| 2/27/2022 |
Run |
|
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/30/2022 |
Run |
|
Default |
3.0 mi |
22:20 |
7:26 |
|
| 3/4/2022 |
Run |
|
Default |
3.0 mi |
22:22 |
7:26 |
|
| 11/20/2022 |
Run |
|
Default |
3.0 mi |
22:30 |
7:30 |
|
| 12/20/2022 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/30/2022 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/4/2023 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/18/2023 |
Run |
|
Easy |
3.1 mi |
22:30 |
7:12 |
|
| 1/18/2023 |
Run |
|
Easy |
3.2 mi |
22:34 |
7:10 |
|
| 11/24/2022 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 3/3/2023 |
Run |
|
Default |
3.0 mi |
23:00 |
7:37 |
|
|