| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2023 |
Run |
|
Easy |
3.1 mi |
23:01 |
7:20 |
 |
| 1/18/2023 |
Run |
|
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 8/24/2022 |
Run |
|
Default |
4.0 mi |
23:18 |
5:47 |
|
| 11/14/2022 |
Run |
|
Easy |
3.2 mi |
23:53 |
7:24 |
|
| 1/16/2023 |
Run |
|
Easy |
3.3 mi |
24:58 |
7:40 |
|
| 2/10/2023 |
Run |
|
Default |
3.2 mi |
25:55 |
8:05 |
|
| 10/7/2022 |
Run |
|
Default |
5.0 mi |
26:13 |
5:16 |
|
| 9/20/2022 |
Run |
|
Default |
3.6 mi |
26:18 |
7:15 |
|
| 10/15/2022 |
Run |
|
Default |
5.0 mi |
26:47 |
5:23 |
|
| 7/20/2022 |
Run |
|
Default |
3.5 mi |
27:02 |
7:40 |
|
| 9/30/2022 |
Run |
|
Default |
5.0 mi |
27:19 |
5:28 |
|
| 11/12/2022 |
Run |
|
Race |
5.2 mi |
27:38 |
5:22 |
|
| 10/29/2022 |
Run |
|
Race |
4.9 mi |
27:38 |
5:38 |
|
| 9/16/2022 |
Run |
|
Default |
5.2 mi |
27:43 |
5:21 |
|
| 6/13/2022 |
Run |
|
Default |
4.0 mi |
27:57 |
6:59 |
|
| 10/21/2022 |
Run |
|
Default |
5.0 mi |
28:06 |
5:40 |
|
| 1/24/2023 |
Run |
|
Interval |
5.2 mi |
28:09 |
5:24 |
|
| 10/28/2022 |
Run |
|
Default |
3.9 mi |
28:14 |
7:10 |
|
| 1/13/2023 |
Run |
|
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 1/31/2023 |
Run |
|
Tempo |
5.0 mi |
28:50 |
5:46 |
|
| 6/28/2021 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 11/10/2022 |
Run |
|
Default |
4.0 mi |
29:09 |
7:17 |
|
| 9/9/2022 |
Run |
|
Default |
5.2 mi |
29:13 |
5:38 |
|
| 11/18/2022 |
Run |
|
Default |
4.1 mi |
29:32 |
7:18 |
|
| 10/12/2022 |
Run |
|
Default |
4.0 mi |
29:45 |
7:27 |
|
| 3/6/2022 |
Run |
|
Default |
4.0 mi |
29:46 |
7:25 |
|
| 7/16/2022 |
Bike |
|
Default |
4.4 mi |
29:48 |
6:51 |
|
| 7/25/2022 |
Run |
|
Default |
4.0 mi |
29:53 |
7:28 |
|
| 9/30/2022 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2022 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2022 |
Run |
|
Default |
4.0 mi |
30:03 |
7:29 |
|
| 11/16/2022 |
Run |
|
Default |
4.1 mi |
30:25 |
7:29 |
|
| 10/12/2022 |
Run |
|
Default |
4.0 mi |
30:51 |
7:43 |
|
| 3/6/2022 |
Run |
|
Default |
4.2 mi |
30:55 |
7:23 |
|
| 12/20/2022 |
Run |
|
Tempo |
5.5 mi |
31:00 |
5:39 |
|
| 8/28/2022 |
Run |
|
Default |
4.0 mi |
31:08 |
7:46 |
|
| 11/10/2022 |
Run |
|
Easy |
4.3 mi |
31:19 |
7:21 |
|
| 10/1/2022 |
Run |
|
Default |
4.0 mi |
31:30 |
7:52 |
|
| 3/3/2023 |
Run |
|
Default |
6.1 mi |
31:48 |
5:12 |
|
| 2/4/2023 |
Run |
|
Default |
5.0 mi |
32:04 |
6:28 |
|
| 2/18/2023 |
Run |
|
Default |
4.2 mi |
32:10 |
7:42 |
|
| 11/11/2022 |
Run |
|
Easy |
4.6 mi |
32:59 |
7:12 |
|
| 11/1/2022 |
Run |
|
Default |
5.6 mi |
33:13 |
5:57 |
|
| 9/13/2022 |
Run |
|
Default |
6.0 mi |
33:29 |
5:35 |
|
| 10/18/2022 |
Run |
|
Default |
5.8 mi |
33:44 |
5:50 |
|
| 6/3/2022 |
Run |
|
Default |
5.0 mi |
34:40 |
6:56 |
|
| 11/4/2022 |
Run |
|
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2022 |
Run |
|
Default |
5.0 mi |
35:14 |
7:01 |
|
| 6/29/2022 |
Run |
|
Default |
5.0 mi |
35:43 |
7:09 |
|
| 12/28/2022 |
Run |
|
Tempo |
6.8 mi |
35:59 |
5:18 |
|
| 7/1/2022 |
Run |
|
Default |
5.0 mi |
36:10 |
7:14 |
|
| 6/13/2022 |
Run |
|
Default |
5.0 mi |
36:11 |
7:14 |
|
| 2/26/2022 |
Run |
|
Easy |
5.0 mi |
36:16 |
7:15 |
|
| 8/14/2022 |
Run |
|
Default |
5.0 mi |
36:21 |
7:14 |
|
| 8/8/2022 |
Run |
|
Default |
5.0 mi |
36:33 |
7:17 |
|
| 2/14/2023 |
Run |
|
Default |
5.0 mi |
36:36 |
7:18 |
|
| 1/20/2023 |
Run |
|
Easy |
5.0 mi |
36:42 |
7:20 |
|
| 1/10/2023 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:21 |
|
| 1/17/2023 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:20 |
|
| 1/5/2023 |
Run |
|
Easy |
5.1 mi |
36:56 |
7:15 |
|
| 9/29/2022 |
Run |
|
Default |
5.0 mi |
36:58 |
7:23 |
|
| 11/27/2022 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/26/2022 |
Run |
|
Default |
6.0 mi |
37:03 |
6:10 |
|
| 1/22/2023 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:24 |
|
| 10/14/2022 |
Run |
|
Default |
5.0 mi |
37:04 |
7:24 |
|
| 2/2/2023 |
Run |
|
Easy |
5.0 mi |
37:26 |
7:29 |
|
| 2/3/2023 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/27/2023 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:32 |
|
| 7/16/2022 |
Run |
|
Default |
5.2 mi |
37:43 |
7:16 |
|
| 1/3/2023 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 10/22/2022 |
Run |
|
Default |
5.0 mi |
37:56 |
7:35 |
|
| 11/3/2022 |
Run |
|
Easy |
5.1 mi |
37:56 |
7:30 |
|
| 11/2/2022 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/1/2022 |
Run |
|
Easy |
5.4 mi |
38:07 |
7:01 |
|
| 12/17/2022 |
Run |
|
Easy |
5.1 mi |
38:08 |
7:27 |
|
| 7/29/2022 |
Run |
|
Default |
5.4 mi |
38:12 |
7:05 |
|
| 1/26/2023 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 1/19/2023 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 12/30/2022 |
Run |
|
Hill |
6.0 mi |
38:39 |
6:26 |
|
| 12/26/2022 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/15/2023 |
Run |
|
Easy |
5.4 mi |
38:48 |
7:09 |
|
| 1/12/2023 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 9/3/2022 |
Run |
|
Default |
5.0 mi |
38:54 |
7:46 |
|
| 12/22/2022 |
Run |
|
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 6/4/2022 |
Run |
|
Default |
5.4 mi |
39:04 |
7:14 |
|
| 8/15/2022 |
Run |
|
Default |
5.5 mi |
39:08 |
7:07 |
|
| 7/30/2022 |
Run |
|
Default |
7.0 mi |
39:15 |
5:36 |
|
| 9/23/2022 |
Run |
|
Default |
5.5 mi |
39:26 |
7:08 |
|
| 8/31/2022 |
Run |
|
Default |
5.5 mi |
39:33 |
7:09 |
|
| 10/30/2022 |
Run |
|
Default |
5.1 mi |
40:29 |
7:58 |
|
| 9/20/2022 |
Run |
|
Default |
6.0 mi |
40:31 |
6:46 |
|
| 3/4/2023 |
Run |
|
Default |
5.7 mi |
41:22 |
7:18 |
|
| 12/25/2022 |
Run |
|
Easy |
5.5 mi |
41:43 |
7:36 |
|
| 6/30/2022 |
Run |
|
Default |
6.0 mi |
42:37 |
7:06 |
|
| 2/23/2022 |
Run |
|
Easy |
6.0 mi |
42:46 |
7:07 |
|
| 3/12/2022 |
Run |
|
Default |
6.0 mi |
42:53 |
7:09 |
|
| 2/7/2023 |
Run |
|
Default |
7.0 mi |
43:50 |
6:16 |
|
|