7/30/2017
6:50 AM
16.4 mi
1:58:00
7:12 mi
ASICS Gel-Nimbus 18 (White)
6 miles easy, 5 miles: 90 sec @ 10kp(6:00)/ 90 sec easy, 2 miles easy, 3 miles @ MP(6:35), .5 mile easy