Run: Fartlek Previous Next

8/2/2017

6:00 PM

12.4 mi

1:25:55

6:56 mi

Health

178 lb
6989
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Treadmill

Notes

4 miles easy, 4 x 1 miles @ 10kp(5:58) w/ 3 minute active recovery, 1 mile @MP(6:35), 2 miles easy

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