Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2023 Run 90 hill Easy 5.5 mi 52:00 9:28 12/30/2023 Run   Easy 4.7 mi 47:00 10:00 12/29/2023 Run   Easy 4.5 mi 45:00 10:00 12/9/2023 Run   Easy 6.5 mi 1:00:20 9:17 11/29/2023 Run   Easy 3.9 mi 44:05 11:19 11/20/2023 Run   Easy 4.6 mi 51:00 11:06 11/11/2023 Run   Easy 4.2 mi 39:20 9:22 10/31/2023 Run   Easy 3.6 mi 35:00 9:44 10/28/2023 Run   Easy 3.7 mi 37:00 10:09 6/17/2023 Run Hwy 90 Easy 6.0 mi 59:05 9:51 5/20/2023 Run MSU and back Long 10.4 mi 1:35:20 9:10 5/18/2023 Run Hwy 90 Easy 5.3 mi 48:20 9:08 5/16/2023 Run Hwy 90 Easy 4.6 mi 40:50 8:53 5/14/2023 Run Hwy 90 Long 11.2 mi 1:39:00 8:51 5/12/2023 Run Hwy 90 Easy 6.0 mi 51:50 8:39 5/10/2023 Run ETs loop Easy 5.6 mi 50:35 9:02 5/8/2023 Run Hwy 90 Easy 4.7 mi 41:00 8:44 5/6/2023 Run Hwy 90 Easy 9.8 mi 1:31:35 9:21 5/4/2023 Run Hwy 90 Easy 5.5 mi 49:00 8:55 5/2/2023 Run Hwy 90 Easy 4.5 mi 41:45 9:17 4/30/2023 Run Trail Easy 6.4 mi 1:00:10 9:25 4/28/2023 Run ETs loop Easy 4.4 mi 40:50 9:24 4/22/2023 Run Treadmill Easy 7.3 mi 1:05:20 8:57 4/14/2023 Run   Easy 4.4 mi 41:00 9:20 4/12/2023 Run Treadmill Easy 6.7 mi 1:04:55 9:42 4/8/2023 Run Trail Easy 4.6 mi 45:05 9:49