| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2023 |
Run |
Hwy 90 |
Easy |
6.0 mi |
59:05 |
9:51 |
 |
| 5/20/2023 |
Run |
MSU and back |
Long |
10.4 mi |
1:35:20 |
9:10 |
|
| 5/18/2023 |
Run |
Hwy 90 |
Easy |
5.3 mi |
48:20 |
9:08 |
|
| 5/16/2023 |
Run |
Hwy 90 |
Easy |
4.6 mi |
40:50 |
8:53 |
|
| 5/14/2023 |
Run |
Hwy 90 |
Long |
11.2 mi |
1:39:00 |
8:51 |
|
| 5/12/2023 |
Run |
Hwy 90 |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 5/10/2023 |
Run |
ETs loop |
Easy |
5.6 mi |
50:35 |
9:02 |
|
| 5/8/2023 |
Run |
Hwy 90 |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 5/6/2023 |
Run |
Hwy 90 |
Easy |
9.8 mi |
1:31:35 |
9:21 |
|
| 5/4/2023 |
Run |
Hwy 90 |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 5/2/2023 |
Run |
Hwy 90 |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 4/30/2023 |
Run |
Trail |
Easy |
6.4 mi |
1:00:10 |
9:25 |
|
| 4/28/2023 |
Run |
ETs loop |
Easy |
4.4 mi |
40:50 |
9:24 |
|
| 4/22/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:20 |
8:57 |
|
| 4/14/2023 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 4/12/2023 |
Run |
Treadmill |
Easy |
6.7 mi |
1:04:55 |
9:42 |
|
| 4/8/2023 |
Run |
Trail |
Easy |
4.6 mi |
45:05 |
9:49 |
|
|