Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/12/2014 Run   Long 16.2 mi 2:00:20 7:26
11/16/2014 Run   Easy 9.8 mi 1:20:00 8:10
11/25/2014 Run   Easy 4.7 mi 40:10 8:33
11/30/2014 Run   Easy 4.7 mi 37:10 7:55
12/3/2014 Run   Easy 3.7 mi 30:50 8:20
12/5/2014 Run   Easy 5.4 mi 46:15 8:34
12/7/2014 Run   Easy 5.3 mi 45:35 8:37
12/8/2014 Run   Fartlek 7.2 mi 54:30 7:35
12/16/2014 Run   Easy 4.2 mi 34:00 8:06
12/25/2014 Run   Easy 4.3 mi 35:25 8:15
1/4/2015 Run   Long 13.5 mi 1:47:15 7:57
1/7/2015 Run   Easy 8.4 mi 1:06:10 7:53
1/9/2015 Run   Easy 6.5 mi 50:15 7:44
1/10/2015 Run   Easy 7.1 mi 56:10 7:55
1/11/2015 Run   Long 15.2 mi 2:00:20 7:55
2/15/2015 Run   Easy 5.8 mi 48:20 8:20
2/17/2015 Run   Easy 6.8 mi 54:35 8:02
2/18/2015 Run   Easy 5.7 mi 45:40 8:01
2/21/2015 Run   Long 12.3 mi 1:44:10 8:29
2/24/2015 Run   Easy 5.9 mi 46:10 7:50
2/25/2015 Run   Medium Long Run 10.3 mi 1:20:15 7:48
2/28/2015 Run   Tempo 9.8 mi 1:12:20 7:23
3/1/2015 Run   Easy 5.8 mi 48:00 8:17
3/2/2015 Run   Long 16.3 mi 2:05:30 7:42
3/5/2015 Run   Easy 8.4 mi 1:06:05 7:53
3/7/2015 Run   Long 18.4 mi 2:38:05 8:36
3/10/2015 Run   Easy 6.5 mi 58:45 9:03
3/12/2015 Run   Medium Long Run 14.2 mi 1:53:10 7:59
3/15/2015 Run   Long 18.6 mi 2:31:20 8:09
3/28/2015 Run   Easy 5.2 mi 38:15 7:22
4/4/2015 Run   Long 15.1 mi 2:42:10 10:45
4/11/2015 Run
Zumbro Trail Race17 miler
Race 16.8 mi 2:34:29 9:12