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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/20/2009
Run
Grandma's Marathon
Race
26.2 mi
4:22:07
10:01
5/31/2009
Run
Long
20.0 mi
2:35:45
7:48
5/16/2009
Run
Long
20.0 mi
2:34:10
7:43
9/27/2009
Run
Long
16.0 mi
2:13:40
8:22
11/1/2009
Run
Long
13.1 mi
1:49:40
8:23
10/18/2009
Run
Des Moines 1/2 Marathon
Race
13.1 mi
1:29:10
6:49
9/6/2009
Run
Long
13.0 mi
1:49:20
8:25
8/30/2009
Run
Long
12.1 mi
1:38:00
8:06
11/22/2009
Run
Long
11.3 mi
1:32:40
8:13
8/23/2009
Run
Long
10.4 mi
1:27:30
8:25
9/12/2009
Run
Long
10.0 mi
1:25:30
8:33
2/21/2010
Run
Long
9.3 mi
1:21:50
8:48
3/7/2010
Run
Long
9.2 mi
1:17:30
8:26
11/26/2009
Run
Long
9.2 mi
1:13:07
7:57
7/23/2010
Run
Tempo
8.1 mi
59:20
7:20
8/3/2010
Run
Tempo
8.0 mi
59:17
7:25
3/4/2010
Run
Fartlek
8.0 mi
1:04:55
8:07
2/13/2010
Run
Long
8.0 mi
1:12:50
9:07
8/15/2009
Run
Long
8.0 mi
1:12:15
9:02
6/14/2009
Run
Long
7.2 mi
55:15
7:41
4/29/2009
Run
Long
7.0 mi
52:00
7:26
12/4/2009
Run
Tempo
6.4 mi
46:48
7:19
5/31/2010
Run
10Kato
Race
10.0 km
41:50
6:44
5/27/2010
Run
Fartlek
6.2 mi
44:10
7:08
8/9/2009
Run
Long
6.2 mi
52:45
8:31
6/9/2010
Run
Fartlek
6.0 mi
49:15
8:13
2/10/2010
Run
Easy
6.0 mi
49:10
8:12
2/7/2010
Run
Long
6.0 mi
53:45
8:58
9/21/2009
Run
Tempo
6.0 mi
46:50
7:49
9/16/2009
Run
Easy
6.0 mi
49:00
8:10
9/5/2009
Run
Tempo
6.0 mi
44:00
7:20
5/27/2009
Run
Easy
6.0 mi
47:45
7:58
5/19/2009
Run
Easy
6.0 mi
46:45
7:48
5/12/2009
Run
Easy
6.0 mi
47:15
7:53
2/3/2010
Run
Long
5.7 mi
50:00
8:47
11/5/2009
Run
Easy
5.6 mi
47:20
8:28
1/31/2010
Run
Easy
5.5 mi
50:00
9:06
5/2/2010
Run
Long
5.2 mi
49:00
9:26
11/21/2009
Run
Tempo
5.2 mi
36:26
7:01
7/12/2010
Run
Easy
5.1 mi
41:30
8:09
5/19/2010
Run
Tempo
5.1 mi
39:39
7:47
10/31/2009
Run
Interval
5.1 mi
35:45
7:01
7/26/2010
Run
Easy
5.0 mi
42:20
8:28
7/15/2010
Run
Easy
5.0 mi
42:15
8:27
6/30/2010
Run
Fartlek
5.0 mi
40:00
8:00
6/3/2010
Run
Easy
5.0 mi
41:38
8:20
5/24/2010
Run
Tempo
5.0 mi
38:00
7:36
9/25/2009
Run
Easy
5.0 mi
39:07
7:50
6/3/2009
Run
Easy
5.0 mi
39:25
7:53
8/13/2009
Run
Easy
4.6 mi
37:15
8:06
1/27/2010
Run
Easy
4.5 mi
38:10
8:29
1/24/2010
Run
Easy
4.5 mi
41:15
9:10
8/11/2009
Run
Easy
4.5 mi
39:20
8:45
5/11/2010
Run
Tempo
4.2 mi
31:50
7:35
10/13/2009
Run
Easy
4.1 mi
37:30
9:09
9/18/2009
Run
Tempo
4.1 mi
30:10
7:22
7/9/2010
Run
Easy
4.0 mi
33:25
8:22
6/7/2010
Run
Easy
4.0 mi
36:20
9:05
5/17/2010
Run
Easy
4.0 mi
35:28
8:52
5/7/2010
Run
Easy
4.0 mi
33:45
8:27
4/30/2010
Run
Easy
4.0 mi
36:20
9:05
4/28/2010
Run
Easy
4.0 mi
36:20
9:05
10/8/2009
Run
Easy
4.0 mi
33:18
8:20
8/20/2009
Run
Easy
4.0 mi
33:35
8:24
6/12/2009
Run
Easy
4.0 mi
31:35
7:54
6/8/2009
Run
Easy
4.0 mi
30:50
7:43
5/6/2009
Run
Easy
4.0 mi
32:00
8:00
8/4/2009
Run
Easy
3.2 mi
28:10
8:49
4/26/2010
Run
Easy
3.0 mi
26:40
8:54
4/24/2010
Run
Easy
3.0 mi
28:50
9:37
12/29/2009
Run
Easy
2.2 mi
19:00
8:39
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