Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/10/2011 Run   Easy 4.0 mi 30:50 7:43
2/24/2012 Run   Easy 4.0 mi 35:30 8:53
5/14/2011 Run   Easy 4.5 mi 35:25 7:53
6/8/2012 Run   Easy 4.5 mi 55:15 12:17
6/2/2012 Run   Easy 4.7 mi 56:40 12:04
12/19/2011 Run   Easy 4.9 mi 38:10 7:48
4/14/2011 Run   Easy 5.0 mi 38:25 7:41
11/30/2011 Run   Easy 5.0 mi 40:00 8:00
7/9/2011 Run   Easy 5.1 mi 41:30 8:09
5/29/2011 Run   Easy 5.3 mi 46:20 8:45
6/9/2011 Run   Fartlek 5.3 mi 38:02 7:11
6/24/2011 Run   Fartlek 5.3 mi 38:40 7:18
6/1/2012 Run   Easy 5.7 mi 1:10:40 12:24
2/27/2012 Run   Easy 6.0 mi 45:35 7:36
4/25/2011 Run   Easy 6.2 mi 50:35 8:10
5/3/2011 Run   Easy 6.2 mi 51:20 8:17
3/9/2012 Run   Hill 6.2 mi 45:05 7:17
6/26/2011 Run   Easy 6.3 mi 51:55 8:15
7/6/2011 Run   Hill 7.0 mi 54:25 7:47
9/27/2011 Run   Tempo 7.1 mi 50:25 7:07
2/5/2012 Run   Easy 7.1 mi 1:01:30 8:40
11/10/2011 Run   Hill 7.3 mi 54:35 7:29
4/18/2011 Run   Easy 8.2 mi 1:06:55 8:10
7/5/2011 Run   Fartlek 8.2 mi 57:05 6:58
12/23/2011 Run   Easy 8.3 mi 1:00:25 7:17
2/13/2012 Run   Tempo 8.6 mi 1:00:30 7:03
6/15/2011 Run   Easy 9.2 mi 1:13:25 7:59
4/20/2011 Run   Easy 10.0 mi 1:18:00 7:48
9/23/2011 Run   Tempo 10.0 mi 1:09:15 6:56
8/12/2011 Run   Fartlek 10.6 mi 1:13:55 6:59
7/13/2011 Run   Medium Long Run 11.0 mi 1:31:15 8:18
3/5/2012 Run   Medium Long Run 11.3 mi 1:22:30 7:19
11/21/2011 Run   Long 12.0 mi 1:36:50 8:05
1/28/2012 Run   Long 12.2 mi 1:41:15 8:20
8/31/2011 Run   Medium Long Run 13.0 mi 1:40:30 7:44
10/22/2011 Run
Mankato
 Race 13.1 mi 1:34:48 7:15
12/18/2011 Run   Long 13.1 mi 1:50:35 8:27
3/1/2012 Run   Medium Long Run 13.3 mi 1:42:55 7:45
7/30/2011 Run   Medium Long Run 13.4 mi 1:42:45 7:41
12/3/2011 Run   Long 14.6 mi 1:53:15 7:46
8/17/2011 Run   Medium Long Run 15.2 mi 2:02:55 8:06
7/17/2011 Run   Long 16.0 mi 2:15:20 8:28
8/27/2011 Run   Long 16.0 mi 2:02:30 7:40
7/24/2011 Run   Long 18.0 mi 2:22:00 7:54
8/14/2011 Run   Long 18.0 mi 2:08:15 7:08
8/7/2011 Run   Long 19.0 mi 2:26:00 7:42
9/4/2011 Run   Long 20.0 mi 2:20:25 7:02
8/19/2011 Run   Long 21.0 mi 2:45:30 7:53
9/11/2011 Run   Long 21.0 mi 2:45:00 7:52
10/2/2011 Run
Twin Cities Marathon
 Race 26.2 mi 2:58:47 6:50
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