Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/31/2014 Run   Easy 12.2 mi 2:06:30 10:23
10/19/2014 Run   Easy 3.7 mi 36:30 9:52
10/11/2014 Run   Easy 6.8 mi 1:10:15 10:25
7/19/2014 Run   Easy 1.0 mi 9:55 9:55
7/16/2014 Run   Easy 6.9 mi 57:49 8:23
7/5/2014 Run   Easy 8.7 mi 1:07:13 7:44
6/28/2014 Run   Easy 7.5 mi 58:50 7:51
6/21/2014 Run   Easy 2.0 mi 17:20 8:40
6/15/2014 Run   Long 12.2 mi 1:43:40 8:32
6/8/2014 Run   Easy 10.3 mi 1:24:45 8:14
6/4/2014 Run   Hill 7.7 mi 1:03:35 8:16
5/30/2014 Run   Easy 5.4 mi 45:50 8:30
5/18/2014 Run   Long 12.8 mi 1:45:40 8:16
5/16/2014 Run   Easy 6.1 mi 47:35 7:49
5/2/2014 Run   Easy 5.5 mi 46:45 8:30
4/26/2014 Run   Easy 5.4 mi 48:25 8:58
4/20/2014 Run   Easy 3.3 mi 27:30 8:20
4/18/2014 Run   Easy 5.2 mi 40:50 7:52
4/12/2014 Run   Easy 7.3 mi 59:05 8:06
4/3/2014 Run   Tempo 9.0 mi 1:06:15 7:22
3/28/2014 Run   Long 17.0 mi 2:16:40 8:03
3/22/2014 Run   Long 22.4 mi 3:05:40 8:18
3/20/2014 Run   Medium Long Run 15.5 mi 2:03:00 7:57
3/15/2014 Run   Easy 2.1 mi 20:30 9:46
3/15/2014 Run
GET LUCKY 1/2
Race 13.1 mi 1:28:13 6:45
3/15/2014 Run   Easy 1.7 mi 15:20 9:02
3/12/2014 Run   Medium Long Run 12.7 mi 1:40:55 7:57
3/8/2014 Run   Long 22.0 mi 2:59:15 8:09
3/5/2014 Run   Medium Long Run 14.2 mi 2:01:10 8:32
3/4/2014 Run   Easy 8.8 mi 1:11:40 8:09
2/20/2014 Run   Medium Long Run 11.0 mi 1:30:35 8:15
2/5/2014 Run   Easy 5.2 mi 40:45 7:51
1/18/2014 Run   Easy 2.1 mi 17:00 8:06
1/12/2014 Run   Easy 3.4 mi 26:55 7:55
1/9/2014 Run   Easy 6.3 mi 49:35 7:53
1/1/2014 Run   Easy 5.3 mi 43:30 8:13
12/24/2013 Run   Easy 9.7 mi 1:16:25 7:53
12/11/2013 Run   Medium Long Run 10.7 mi 1:18:35 7:21
12/8/2013 Run   Long 11.8 mi 1:30:20 7:40
12/5/2013 Run   Easy 4.1 mi 34:00 8:18
11/24/2013 Run   Easy 3.3 mi 30:10 9:09
11/21/2013 Run   Interval 9.8 mi 1:05:30 6:42
11/19/2013 Run   Easy 5.9 mi 47:20 8:02
11/18/2013 Run   Fartlek 9.1 mi 1:00:55 6:42
11/14/2013 Run   Easy 5.1 mi 41:40 8:11
11/12/2013 Run   Easy 6.2 mi 49:20 7:58
11/11/2013 Run   Easy 8.8 mi 1:05:45 7:29
11/8/2013 Run   Easy 4.2 mi 35:20 8:25
11/6/2013 Run   Easy 6.8 mi 50:50 7:29
11/5/2013 Run   Easy 6.4 mi 50:25 7:53
11/4/2013 Run   Easy 9.6 mi 1:13:30 7:40
11/2/2013 Run   Easy 5.3 mi 44:15 8:21
10/31/2013 Run   Easy 12.2 mi 2:06:10 10:21
10/30/2013 Run
Muddy Shoes
Easy 3.7 mi 30:20 8:12
10/5/2013 Run   Easy 5.3 mi 40:35 7:40
9/23/2013 Run   Tempo 7.3 mi 54:55 7:32
9/21/2013 Run   Easy 3.7 mi 30:00 8:07
9/5/2013 Run   Easy 5.2 mi 40:30 7:48
8/24/2013 Run   Easy 8.0 mi 1:00:35 7:35
8/22/2013 Run   Medium Long Run 9.3 mi 1:09:32 7:29