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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/22/2013
Run
Medium Long Run
9.3 mi
1:09:32
7:29
8/24/2013
Run
Easy
8.0 mi
1:00:35
7:35
9/5/2013
Run
Easy
5.2 mi
40:30
7:48
9/21/2013
Run
Easy
3.7 mi
30:00
8:07
9/23/2013
Run
Tempo
7.3 mi
54:55
7:32
10/5/2013
Run
Easy
5.3 mi
40:35
7:40
10/30/2013
Run
Muddy Shoes
Easy
3.7 mi
30:20
8:12
10/31/2013
Run
Easy
12.2 mi
2:06:10
10:21
11/2/2013
Run
Easy
5.3 mi
44:15
8:21
11/4/2013
Run
Easy
9.6 mi
1:13:30
7:40
11/5/2013
Run
Easy
6.4 mi
50:25
7:53
11/6/2013
Run
Easy
6.8 mi
50:50
7:29
11/8/2013
Run
Easy
4.2 mi
35:20
8:25
11/11/2013
Run
Easy
8.8 mi
1:05:45
7:29
11/12/2013
Run
Easy
6.2 mi
49:20
7:58
11/14/2013
Run
Easy
5.1 mi
41:40
8:11
11/18/2013
Run
Fartlek
9.1 mi
1:00:55
6:42
11/19/2013
Run
Easy
5.9 mi
47:20
8:02
11/21/2013
Run
Interval
9.8 mi
1:05:30
6:42
11/24/2013
Run
Easy
3.3 mi
30:10
9:09
12/5/2013
Run
Easy
4.1 mi
34:00
8:18
12/8/2013
Run
Long
11.8 mi
1:30:20
7:40
12/11/2013
Run
Medium Long Run
10.7 mi
1:18:35
7:21
12/24/2013
Run
Easy
9.7 mi
1:16:25
7:53
1/1/2014
Run
Easy
5.3 mi
43:30
8:13
1/9/2014
Run
Easy
6.3 mi
49:35
7:53
1/12/2014
Run
Easy
3.4 mi
26:55
7:55
1/18/2014
Run
Easy
2.1 mi
17:00
8:06
2/5/2014
Run
Easy
5.2 mi
40:45
7:51
2/20/2014
Run
Medium Long Run
11.0 mi
1:30:35
8:15
3/4/2014
Run
Easy
8.8 mi
1:11:40
8:09
3/5/2014
Run
Medium Long Run
14.2 mi
2:01:10
8:32
3/8/2014
Run
Long
22.0 mi
2:59:15
8:09
3/12/2014
Run
Medium Long Run
12.7 mi
1:40:55
7:57
3/15/2014
Run
GET LUCKY 1/2
Race
13.1 mi
1:28:13
6:45
3/15/2014
Run
Easy
1.7 mi
15:20
9:02
3/15/2014
Run
Easy
2.1 mi
20:30
9:46
3/20/2014
Run
Medium Long Run
15.5 mi
2:03:00
7:57
3/22/2014
Run
Long
22.4 mi
3:05:40
8:18
3/28/2014
Run
Long
17.0 mi
2:16:40
8:03
4/3/2014
Run
Tempo
9.0 mi
1:06:15
7:22
4/12/2014
Run
Easy
7.3 mi
59:05
8:06
4/18/2014
Run
Easy
5.2 mi
40:50
7:52
4/20/2014
Run
Easy
3.3 mi
27:30
8:20
4/26/2014
Run
Easy
5.4 mi
48:25
8:58
5/2/2014
Run
Easy
5.5 mi
46:45
8:30
5/16/2014
Run
Easy
6.1 mi
47:35
7:49
5/18/2014
Run
Long
12.8 mi
1:45:40
8:16
5/30/2014
Run
Easy
5.4 mi
45:50
8:30
6/4/2014
Run
Hill
7.7 mi
1:03:35
8:16
6/8/2014
Run
Easy
10.3 mi
1:24:45
8:14
6/15/2014
Run
Long
12.2 mi
1:43:40
8:32
6/21/2014
Run
Easy
2.0 mi
17:20
8:40
6/28/2014
Run
Easy
7.5 mi
58:50
7:51
7/5/2014
Run
Easy
8.7 mi
1:07:13
7:44
7/16/2014
Run
Easy
6.9 mi
57:49
8:23
7/19/2014
Run
Easy
1.0 mi
9:55
9:55
10/11/2014
Run
Easy
6.8 mi
1:10:15
10:25
10/19/2014
Run
Easy
3.7 mi
36:30
9:52
10/31/2014
Run
Easy
12.2 mi
2:06:30
10:23
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