Notes
At the Silver Comet, intending to do either 16 or 18, but only did 6. I was afraid I might have GI issues, but I was also getting soaking wet from having overdressed. I had a jacket and mittens. Should have had no jacket and gloves. It has been so warm lately that I'm not used to these low temperatures and it seems much colder than it actually is.
Was listening to metronome 168 trying for a heart rate of 118 but had trouble keeping it that high.
For miles 2 - 6, AVP: 10:51.8, AHR: 117.8 with AVCadence of 170 using metronome of 168.
10:51.8 * 117.8 = 1279.7
Note the Lap paces, 11:49 and 11:32 were uphill heading out to the underpass, and miles 4, 5 & 6, were at 10:21, 10:15, and 10:32 all downhill.