Notes
At the Alpharetta Big Creek greenway, thinking of doing 8 with HR at 112, but it kind of settled in at 111 and that felt rather natural, so I just left it there. Odd that the first meat mile was at so slow a pace compared to all the others.
AVP (miles 2 - 8): 11:21.3, with AHR of 111 and Average cadence 163.1 Without that first real slow mile the average pace would have been a lot faster, namely 11:11.8. This is odd.
Anyway, 11:21.3 * 111 = 1260.4