Notes
84F 48%H 63DP, at the Peachtree Ridge HS track. Did 2wu+8(400@5kw400r)+2cd. Did ok for the first 4 intervals but then started coming apart at the seams. I got way too hot. I should have slowed it down, using both the Humphrey's requirement and adding on the heat adjustment. Instead I was going to try 8:25. Yeah, right....