Notes
76F 88%H 73DP, At the Duluth HS Track. Got thunderstormed out yesterday at the Duluth HS track, so went home to wait out the storm, planning to then go over to Collins Hill HS track, but it was locked down. Sigh.
Intervals today. They were rough. It called for 2wu+6(800@5kw400r)+2cd and I managed to get it done, targeting 9:30 for 5k pace. Actually did 9:23 as an average of all intervals , so 2@12:19wu+6(800@9:23w400@12:28r) + 2@12:29cd and then just finished off the lap Hard to believe that 9:23 intervals take such a toll. Guess I've lost a lot of fitness.