Notes
Treadmill at work. Legs were sore today so just a recovery run, with the treadmill set at 11:19 mpm.
M2 11:20 118 82
M3 11:12 119 83
M4 11:08 121 83
M5 11:08 122 84
M6 11:06 123 84
M7 11:05 124 84
I find it interesting that my cadence got faster, as though the treadmill was actually speeding up a bit. Who knows, maybe these foot pod paces ARE correct.