Notes
Treadmill at work. Treadmill speed 10:31 for laps 2 through 6.
M2 10:40 123 84
M3 10:35 126 84
M4 10:33 128 84
M5 10:34 129 84
M6 10:27 130 84
Seems to me that my heart rate should have been lower, but my legs are still a bit tired from yesterday's 11 miles.