Run: LR Previous Next

6/16/2013

6:49 AM

15.1 mi

2:33:36.10

10:12 mi

Health

162.5 lb
116 bpm
129 bpm
7754

Weather

64 F
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Silver Comet

Notes

64F 96%H 63DP, at the Silver Comet. A much better run than I was expecting. After a warm up of about 0.3 miles or so I started running to the 88/176 PODRunner cadence and held it throughout.

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