Notes
65F 82%H 60DP, At Sugarloaf Parkway for hill work with John Dobson, Scott Meckert and probably Greg Hartsfield who arrived after we had already started.
I'm gonna have to change my diet so that I stop having GI issues with these early morning runs. I eat too much leafy green stuff but am not up long enough to get stuff moving before I go out to run. I'm fine any other time, just not for these real early runs. Sigh....