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6/6/2012

5:36 AM

6.2 mi

1:13:06.35

11:46 mi

Health

184 lb
127 bpm
139 bpm
3624

Weather

61 F
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River Green

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Notes

61F 92%H 59DP, At River Green with Michelle E, Katie B & John D. Earl called in sick. They all did 1 lap while I did 2.

Today is actually National Running Day, not that that seems to be very significant.

Today called for 6w4x30bu. Treated the last 0.22 miles as a recovery jog.

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