Notes
At Rock Springs Park. Was going to do 6 with 5 at pace, but I just had too high a heart rate, so only did 5, with 1wu and 1cd and the rest at cadence 172 (m170)
AVP: 10:07.3 AHR 138.3 m170=c172 T75, DP 71.2, TDP 146.2 ASL 0.923 meters HAP: 9:45