Notes
Silver Comet. Was going to do 16 but only did 15. I had wanted to turn around at the overpass, but I had been thinking that was the turn around for 16 miles instead of 15. It was hot, and I hadn't done much about nutrition, so I didn't want to take the chance of an issue given that I hadn't don a long run for 5 weeks.
I did the first mile at m168=c170, but then the battery died on my metronome music. My cadence dropped off dramatically after my radio died, like 7 - 8 steps per minute.
AVP 11:45.1, AHR 124.8 T77, DP70.2, TDP 149.2, HAP: 11:18