Notes
43F on the Silver Comet. Was going to do 1wu+14 at LR pace, targeting between 10:00 and 10:10 for LR pace, but was just faster than that. Maybe pasta is doing good things for me. I cooked some up yesterday and ate a bunch of it. Wore long sleeved shirt, gloves and neck warmer, and used a metronome of 168 which shows a cadence of 170