Notes
64F 41%H 46DP, at the Silver Comet. Was intending to do 1 wu and 15@10:15, but make it. I ran out of steam when coming back by the bike shop and had my first walking stint. I probably can't do two 10 milers, with one of them fast, in the two days before a long run. Now the question remains, what to use as a pace for the maraton.
Also, I met up with a girl with about two miles to go who was going at a nice slow pace, so I just paced myself with her so there were no more walking stints in the last two miles.
Moved up to 21 on RA YTD mileage.