Run: Recovery Previous Next

3/3/2014

7:08 AM

4 mi

49:12.95

12:19 mi

Health

172.8 lb
2189

Weather

70 F
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Treadmill

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Notes

Treadmill at work. Started off slower than usual and it took a while for the legs to get into a grove. Only got it up to 11:19 pace for a couple of miles and then started backing it off.

#21 on RA YTD.

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