Notes
At the Silver Comet scheduled for 20 but did 5wu+10MP+5cd. Strange how a day can turn around. Was going so slowly over the first 4 miles I thought I would give it up and just take it easy for the 20. But I gave the MP a try for the sixth mile and did better than expected. I had a rabbit and as able to follow her until mile 7.25 when she did her turn around.
The MP miles got easier and I got faster. AmazIng how the run turned around. The MP miles were:
Avg Pace: 9:29.3, Avg HR: 123.4, Avg MHR: 127.4. Amazing how low the HR numbers are for that pace. Maybe that is why Garmin thinks I can run a 3:2x marathon.
Even the last 5 miles were below 10:00. The first of those miles was a bit of a recovery mile and a bit slow, but then I hit the downhill portion and did quite better.