Notes
At the Peachtree Ridge HS track doing 7 easy, but changed it up a bit.
After warmup:
First three: 10:09.2 Avg HR: 123.7 using metronome 168 - cadence 170 LR pace is 10:10
Scnd three: 10:29.5 Avg HR: 120.7 using metronome 165 - cadence 167.3 Easy run pace is 10:40
Have no idea why I am so much faster at these metronome cadences than I was before my recent marathons unless it is just the change in the weather.