Notes
Treadmill at Workout Anytime. It is getting colder and the wind is picking up. Was going to just do three because tomorrow I had wanted to do 1 and then 6 at HMP. So, today I did 1 warmup, 1 at HMP and 1 Easy.
HMP at 9:05 with cadence of 172
Easy at 10:31 with cadence of 164.
Needless to say, the footpod distances and paces were way off.