Notes
Treadmill at Workout Anytime. Supposed to do 10 miles with 8 strides. Yeah, right. Cold and windy outside, 19 mph sustained with gusts up to 30. Problem with the treadmill is that I get so soaked that when I go outside I come close to freezing to death. The treadmill seems to be better in the summer when this kind of concern goes away.
I would need to take a regular towel and a change of shirt so that I could get reasonably dry before trying to go outside.
Got to get back on the schedule. I've sluffed off badly the last couple of weeks.