Notes
At the Peachtree Ridge HS track. Was supposed to do intervals, but broke my 310xt watch strap, so switched workouts with tomorrow. Have confusion regarding what cadence I am supposed to use for easy, so I tried switching.
M2-4: Avg Pace 10:40.7 Avg Cadence: 170 Metronome 168
M5-6: Avg Pace 10:44.8 Avg Cadence: 172 Metronome 170 Looks like some bad measurements here
M7-8: Avg Pace 10:29.4 Avg Cadence: 177 Metronome 175