Notes
At the Alpharetta Big Creek Greenway, doing 10 easy even though only scheduled for 8. Wanted to try to make up a couple of the miles that I missed this week. The run was a disaster. I was targeting 11:06 which is 10:30 adjusted for a Temp + Dew Point of 89 + 70 = 159 which is a 5.85% slowdown. But I actually think it was hotter than that. It certainly was by the time I was done.
Felt OK for the first 4 miles but then I just started slowing down and had to walk much of the last 3. Should have just done 8. Hope this helps and that I'm actually getting heat acclimatized. I lost about 7 pounds during the run.