Notes
At the Silver Comet to do my 20. Went out too fast and at mile 7 I knew there was no way I could do the full 20, so I turned around at that point.
First 7 miles (actually 6 miles after the warmup lap)
AVP 10:56.7, AHR 124.7 HAP 10:31.
AVP 11:42.8, AVC c172 - m170, AHR 120.5, T80, DP68, TDP 148, HAP: 11:16