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5/22/2016

6:25 AM

20.1 mi

4:05:50.85

12:14 mi

Health

168 lb
118 bpm
126 bpm
10692

Weather

62 F
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Silver Comet

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Notes

On the Silver Comet wanting to do 20 with 1wu+19@HR118. I was the only car in the parking lot on a perfect day. Have no clue where everyone was. Didn't see my first human, someone coming the other way, until 1.75 miles.

AHR 118.6 -- close enough, calling it 118.

AVP: 12:00.8 = 12:01 T62 DP 51.6, TDP 113.6, HAP: 11:56

I could have gone faster, but I was having trouble keeping my HR down to 118.

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