Run: Progression Run Previous Next

8/21/2014

5:10 PM

14.1 mi

2:34:41.62

10:57 mi

Health

163 lb
118 bpm
134 bpm
7293

Weather

74 F
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Notes

74F on the treadmill at Workout Anytime. Got the time screwed up as usual when the damned treadmill has to be stopped and restarted a couple of times. Will have to bring pad and paper. This was a progression run, 2wu+10PR+2cd.

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