Notes
82F 69%H 71DP, at the Peachtree Ridge HS track, doing 8 easy, but ran out of steam at the end of 6 miles and just jogged the other two. Haven't eaten much the last couple of days, trying to get my weight down to something reasonable in a hurry. My weight after tonight's run was 160.4.
So, nutrition was probably a major portion of my non performance, but I also had 3wu+3(2HMPw400r)+3cd last night on the treadmill that wore me out. Plus today, I was wearing those heavy Saucony Kinvara 5 shoes that feel like platform shoes to me and that I don't really like. Anyway, time to start eating a bit more normally now.