Notes
46F 82%H 41DP, At the Peachtree Ridge HS Track, using workout 2wu+5(1k@5kw400r)+2cd with 5k pace = 8:55. Managed to hit pace for all my intervals. MIght try 8:50 next week, but I think that is as low as I can go for a bit until I complete more training. Wrong Way Runners were also out there, but didn't see Peter Paris.