Notes
At Rock Springs Park going to do 8 easy, but got seriously dumped on after 2.71 miles. Luckily I was by the exit to the car and still got soaked getting to it. Poor guy who was walking was on the opposite end and must have been seriously soaked by the time he got to his car. I saw him doing the mad dash as I was pulling out.
So, only 1.71 meat times at AVP of 11:29.0, with AHR of 117.5 and cadence of 162.
S9, 11:29 heat adjusted is 11:18 * 117.5 = 1327.75 BpM