Notes
At the Silver Comet doing 16 long run. Ran out of steam with about 4.x left. Don't know why. Ate a pizza yesterday and a lot of shrimp. Last week I had gorged on pasta. Maybe that was the better choice. Stopped at the bike shop to use the restroom, but it was really just to rest the legs.
For miles 2 through 16:
Avg Pace: 10:48.5, Avg HR: 121.8, Cadence 171.6. It had been 172 using metronome of 172, but I stopped using that without about 5 miles left.
10:48 is heat adjusted to 10:46, so 10:46 * 121.8 = 1311.4 BpM.