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8/3/2012

11:52 AM

13 mi

2:42:45.48

12:30 mi

Health

183.5 lb
121 bpm
131 bpm
7571

Weather

89 F
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Alpharetta Big Creek Greenway

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Notes

89F 60%H 73DP, at the Alpharetta Big Creek Greenway. Felt a twinge in my left calf muscle at 10.5 miles of today's 13. When I felt it again I stopped running and started walking up and down the small bridges that I had to cross.

I also walked when I saw a deer right next to the path. She/He was munching grass and then calmly wandered back into the woods, at which time I resumed running.

I kept mostly running but walking the bridges all the way to the end. Makes me wonder if I should cool it tomorrow and not do the planned 16. I could push the 16 off to Monday and do a shorter run tomorrow. I'll just wait to see how the calf feels. I don't think I feel anything at the moment.

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