Notes
Just 5 on the treadmill. Moved the calibration factor on the foot pod the wrong way, from 930 to 915. Am changing it to 940. Just played with the speed on the treadmill. Was quite sore to start after yesterday's 3wu+12MP+3cd = 18 miles, so just started as high in the 13s as I could get and sped it up 1/10 mph each quarter until I was at 10:20 then started slowing it back down.
Had to manually adjust the distance to 5.0 miles since I had the foot pod so far off.