Notes
43F 78%H 36DP, At Rock Springs Park, was supposed to do 2wu+8(400@5kw400r)+2cd but selected the wrong workout on my Garmin and started doing 2wu+12(400@5kw200r)+2cd instead which I didn't realize until I saw that I has 12 rest intervals yet to do (after my first fast interval.) I thought it would be no big deal but then I got the buzz that indicated the next interval was ready after only 1/8 of a mile instead of 1/4. I tried to do it anyway, but my left hamstring was bothering me enough that I pulled the plug after only doing 6 intervals. The speed had been no problem. I then reset my Garmin and did a slow 3.78 miles to make up the 8 I needed.
I think I really like these shoes, but the left one felt like it was coming untied even though I'm using Lock Laces. I wonder it the fastener was slipping.