Notes
78F 63%H 64DP, at the Alpharetta Big Creek Greenway. Had no get up and go. I didn't eat dinner again last night and that may have something do do with it. My right quad was sore enough I did think about cutting it short for a total of 4 or 6 miles, but I trucked on but didn't push it. All I wanted to do was run under 12:00 mpm.
But, looking at my heart rate, I certainly was pushing it compared to the last couple of days. Heart rate was high, but my legs weren't moving too fast.