1/15/2012
11:10 AM
11.1 mi
2:05:26.25
11:19 mi
Mizuno Wave Universe 3 (First pair)
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46F 44%H 26DP at the Alpharetta Big Creek Greenway. The first mile was just a warmup "lap" and I tried to keep my heart rate at 120 for the rest of the run just to see what my pace would be at that heart rate.