Notes
At Workout Anytime, supposed to do 5 easy, 10 at MP and 5 cool down, but ended up doing 1 warmup, 4 easy and 2 at MP. After the terrible runs of the last two days I wasn't going to take the chance of going out to the Silver Comet. Temperature would be in the 80s and dew point at 71. Couldn't risk having the wheels come off at 10 miles and having to run/walk 10 miles back.
Workout Anytime is practically empty at that time of day. A couple of people came in shortly before I left, but the place was pretty quiet.
My new Sansa Clip has stopped working, so had to revert to one of my older MP3 players. Used metronome 165 (cadence 166/167) for the easy and metronome 175 (cadence 178) for the MP miles.