Notes
69F 52%H 51DP, At the Alpharetta Big Creek Greenway. Had wanted to try 171 bpm Podrunner music, but had problems with BOTH the mp3 players. In addition I changed the battery in my foot pod and now it doesn't work at all. So, no music or foot pod for my run. But, I did start picking up the pace as I went along and ended up with a really fast run for recent times over a 10 mile distance. Looks like my best 10 miler since last December. Have a new foot pod coming tomorrow.